Beyond the Scale: A Simple Guide to Tracking Belly Fat Loss

Look at your fitness journey in this way, not only do you need to shed kilos but also build a healthier version of yourself that will give you the least problems in our old age. 

While many focus solely on the numbers on the scale, which can be very easily achieved by eating less in general but a more accurate and holistic approach is to track belly fat loss. 

Why? because weight loss should not come at the cost of your bone density, body structure and organ functions. 

When it comes to health and appearance, belly fat holds a unique place. I guess you're somewhat aware of excess abdominal fat being linked to various health risks, including heart disease and diabetes 

but you're in this for confidence boost that comes from a leaner midsection. 

Most people don't quantify and thus never reach their goal. 

What do smart watches, health apps and BMI machines (at the gym) have in common?...

They're all trackers! - Tracking is a clear indicator of your progress or if you're not making any. 

Waist Circumference : Grab a measuring tape and measure your waist at the narrowest point, usually just above the navel. Frequency : 1/month

Body Composition Analysis: Tools like BMI machines and handheld devices can provide detailed information about your body composition are in all gyms including the most basic ones. This is the best performance indicator for a personal trainer, all gyms have it. Insist on getting it done, ideally on an empty stomach but if you don't get the time to do it first thing in the morning get it done at anytime, the scales wont jump up significantly. 

Visual Comparisons (Not recommended for people who just want to be 'fit'): Progress photos can be a powerful way to visually track changes. Use consistent lighting and poses to capture accurate comparisons. This is ideal for those who get on a very strict diet combined with a moderate to high training routine, weekly progress will be seen here. 

Poses - Front, Back, Side (If you flex then, flex for all angles, in all progress photos) 

Shifting your focus from mere 'weight loss' to tracking belly fat reduction is a smart move on your fitness journey. By utilizing accurate measurement techniques, adopting effective tracking methods, and staying consistent you can achieve a healthier physique and a more sculpted midsection. 

& with our gym wear as your companion, you'll have the perfect attire to support you in reaching your fitness goals while looking and feeling your best.

Remember, overall it's not just about numbers; it's about embracing a healthier lifestyle and gaining the confidence that comes with it. 

But till then, measure your progress, celebrate the victories, and keep striving for a stronger, leaner you.