The Fit Factor: Redefining True Fitness

"I JUST WANT TO BE FIT" is a common desire, but what does it truly mean to be fit? Contrary to popular belief, it's not solely about having a flat stomach.

In this article, we delve into the concept of fitness and explore the parameters that define a fit person. Let's discover what it truly means to be fit beyond appearances.

According to experts cited by Medical News Today, physical fitness is defined as "one's ability to execute daily activities with optimal performance, endurance, and strength, managing disease, fatigue, and stress, while reducing sedentary behaviour." 

While this definition captures the essence, it often fails to consider the varying demands of different professions. 

Is the strength and endurance required for laying bricks the same as that needed by an investment banker? 

This inconsistency raises questions about whether fitness standards should be adjusted based on the nature of one's job. However, regardless of our occupations, we share fundamental human functions, and the levels of physical fitness required for a healthy life remain relatively standard across all individuals.

A fit person is someone who possesses a good level of physical fitness, encompassing strength, endurance, flexibility, and overall health. Fitness, though subjective and variable depending on personal goals and circumstances, generally entails the following attributes:

1. Cardiovascular Endurance: A fit person boasts a strong heart and lungs, enabling them to engage in sustained aerobic activities like running, swimming, or cycling without experiencing excessive fatigue.

2. Muscular Strength : A fit individual demonstrates good muscular strength, enabling them to undertake physically demanding tasks with ease. They also exhibit muscular endurance, allowing them to sustain repetitive activities without succumbing to muscle fatigue.

3. Flexibility: Fit individuals tend to possess good flexibility, granting them the ability to move their joints through their full range of motion. This not only aids in injury prevention but also contributes to improved posture and fluid movement.

4. Body Composition: Fit people generally maintain a healthy body composition, striking a balance between lean muscle mass and body fat. By managing a healthy weight and body fat percentage, they contribute to their overall fitness levels.

5. Overall Health: Fitness extends beyond physical abilities and encompasses overall health. A fit person typically exhibits good vital signs, such as normal blood pressure and heart rate, and is free from chronic illnesses or conditions associated with a sedentary lifestyle.

Fitness is a personal journey, and being fit may vary from one person to another, influenced by factors such as age, gender, and individual goals. 

It is advisable to consult healthcare professionals or fitness experts to determine the appropriate level of fitness that is both suitable and achievable for each individual. 

Remember, being fit is about more than just appearances (and perceptions) —it's about cultivating a healthy, functional, and resilient body that supports a vibrant life keeping the above five factors in mind.