Fuel Decoded (Nutrition Research)

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  • Neem vs. Kalmegh – Which Ayurvedic Herb Actually Helps Your Liver and Gut?

    Neem vs. Kalmegh – Which Ayurvedic Herb Actuall...

    Many people turn to herbal supplements to support recovery, detox the body, and prevent long-term damage from unhealthy eating or alcohol. Two of the most popular herbs in this space...

    Neem vs. Kalmegh – Which Ayurvedic Herb Actuall...

    Many people turn to herbal supplements to support recovery, detox the body, and prevent long-term damage from unhealthy eating or alcohol. Two of the most popular herbs in this space...

  • Does Milk Thistle Really Work for Fitness Enthusiasts with an Alcoholic or Fast-Food Lifestyle?

    Does Milk Thistle Really Work for Fitness Enthu...

    Does Milk Thistle Really Help with Liver Detox? For many fitness enthusiasts and those living in cities with a fast-paced lifestyle, liver health is often neglected. If you drink alcohol,...

    Does Milk Thistle Really Work for Fitness Enthu...

    Does Milk Thistle Really Help with Liver Detox? For many fitness enthusiasts and those living in cities with a fast-paced lifestyle, liver health is often neglected. If you drink alcohol,...

  • Creatine HCL vs Monohydrate: Which One Is Better for Muscle Gains and Your Health?

    Creatine HCL vs Monohydrate: Which One Is Bette...

    What is Creatine and Why Do You Need It? Creatine is a naturally occurring compound in your muscles. It helps regenerate ATP (your body’s energy currency) during high-intensity efforts like...

    Creatine HCL vs Monohydrate: Which One Is Bette...

    What is Creatine and Why Do You Need It? Creatine is a naturally occurring compound in your muscles. It helps regenerate ATP (your body’s energy currency) during high-intensity efforts like...

  • Is Creatine Nitrate Worth It? What the Research Really Says

    Is Creatine Nitrate Worth It? What the Research...

    If you’ve ever found yourself hunting for the next edge in performance or vascularity, you’ve probably seen Creatine Nitrate popping up in flashy pre-workouts. Marketed as a more soluble, pump-enhancing version...

    Is Creatine Nitrate Worth It? What the Research...

    If you’ve ever found yourself hunting for the next edge in performance or vascularity, you’ve probably seen Creatine Nitrate popping up in flashy pre-workouts. Marketed as a more soluble, pump-enhancing version...

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Performance Lab (For smarter workouts and quicker gains)

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  • Is Six Weeks of High-Intensity Functional Training Enough For A Hyrox Performance?

    Is Six Weeks of High-Intensity Functional Train...

    Hyrox, Functional Fitness & the Science Behind Training Timelines. If you’ve been following global fitness trends, you know Hyrox is booming. What is HYROX, in short it’s a timed competition combining...

    Is Six Weeks of High-Intensity Functional Train...

    Hyrox, Functional Fitness & the Science Behind Training Timelines. If you’ve been following global fitness trends, you know Hyrox is booming. What is HYROX, in short it’s a timed competition combining...

  • How Sleep Affects Muscle Growth, Recovery, and Fat Gain

    How Sleep Affects Muscle Growth, Recovery, and ...

    Before you think sleep is the issue, we assume you’ve probably fine-tuned your training and diet.  But what about your sleep? Everybody now knows Inadequate sleep will QUICKLY LEAD YOU...

    How Sleep Affects Muscle Growth, Recovery, and ...

    Before you think sleep is the issue, we assume you’ve probably fine-tuned your training and diet.  But what about your sleep? Everybody now knows Inadequate sleep will QUICKLY LEAD YOU...

  • Advanced German Volume Training : How to Break the Size Barrier

    Advanced German Volume Training : How to Break ...

    Are you trying to get bigger without burning out?  Once you've spent a few weeks on German Volume Training, you might hit a point where you feel like your progress...

    Advanced German Volume Training : How to Break ...

    Are you trying to get bigger without burning out?  Once you've spent a few weeks on German Volume Training, you might hit a point where you feel like your progress...

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Mindset Matters (Science meets psychology = How to push, focus & win)

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