At Fiber Fit we believe that understanding your body is crucial for a thriving fitness journey and we unknowingly do things without fully understanding the impact it has on other areas and reverses your hard earned progress. You need to know these things if you drink coffee everyday there's a very strong chance these things are affecting you.
Adenosine : How Caffeine Tricks Your Brain
Ever wondered why that morning coffee perks you up? Caffeine, the silent superhero, works by blocking a neurotransmitter called adenosine. Adenosine is the culprit behind those moments of sleepiness and relaxation. By intercepting adenosine receptors, caffeine gives you a temporary boost, making you feel more alert and ready to conquer the day.
Caffeine: What Happens With Consuming Too Much
Here's the catch: your body is a smart machine. Regularly indulging in high levels of caffeine prompts your body to adapt. In response to the constant caffeine influx, your system produces more adenosine, diminishing the effectiveness of your favourite pick-me-up. Result? A looming energy crash that leaves you feeling more tired than before.
Disrupted Dreams: How Caffeine Plays with Your Sleep
Caffeine's impact extends beyond the morning routine. Late-afternoon or evening coffee can disrupt your natural sleep-wake cycle. The stimulating effects of caffeine interfere with the quality and quantity of your precious sleep. Ever had a cup too close to bedtime and tossed and turned all night? Now you know why.
The Vicious Cycle: Breaking Free from Fatigue
This is what's happening, a cycle of reaching for coffee, increased adenosine production, and an eventual crash. Experts suggest a gradual reduction in caffeine intake, advising no more than 3-4 eight-ounce cups per day or around 400 milligrams.
At Fiber Fit, we encourage a holistic approach to health, embracing not just your workout routine but also the lifestyle choices. Stay tuned for more insights, and don't forget to explore our gym wear collection – designed for comfort and style as you conquer each day with newfound energy.
Cheers to breaking free from the fatigue loop!
