Have you ever wondered? Is fitness something where the journey itself is the destination?
People often delay their dream physique because of the things they do wrong not what they do right.
These common pitfalls that might be hindering your progress and preventing you from reaching your fitness goals. Our mission at Fiber Fit is to empower you to make informed choices on your wellness journey, fostering a community that thrives on inclusivity, dedication, and sustainable habits.
NUTRITIONAL ERRORS
Understanding your food is fundamental to achieving your fitness goals. Don't fall into the trap of misjudging your nutritional intake.
1. You're workout should be proportional to the meals you've had.
2. You must ensure at least 30g-60g of protein each meal (Don't worry about digestion before consuming) When chasing a physique goal you must push yourself in the gym and the kitchen. There are genuine cases of indigestion but most people use it as an excuse without even trying it.
EMBRACING RIDING SOLO! (Don't)
This is wrongly termed as an individual sport, top athletes have a team that helps with them with their training, nutrition, recovery and now content and digital marketing. Before you actually make it in the fitness world your family is your biggest support system especially for your diet.
Consider having a workout partner, or better yet, multiple workout partners to navigate the challenges of time constraints. On lighter training days focused on sets and reps, flying solo can be beneficial. However, it's crucial to recognize that waiting for a workout buddy might impede your progress. Take control of your fitness journey and, when possible, leverage the support around you.
In the spirit of teamwork, if someone in your vicinity can assist with meal prep, embrace the collaboration. In the pursuit of excellence, utilize any available support to enhance your performance, whether you're hitting the gym or strategizing in the digital marketing arena.
DON'T FORGET YOUR TRUE PURPOSE
Having an attractive physique is undeniable but it is the bi-product of consistency. But don't get carried away by surface-level motivations. In India, elders often emphasize that your body should serve as a sturdy support pillar in your old age.
Be very careful about the overreliance on supplements and the temptation of steroids. Such shortcuts may provide short-term gains, but they can lead to a downfall in the long run. If things go awry, there's a risk of developing a hatred for fitness and harbouring resentment towards those who avoided such pitfalls.
Fitness, is a commitment to your overall well-being. It's about cultivating a sustainable and holistic approach that supports your body through every stage of life. Instead of training solely for external validation, redirect your focus towards achieving overall fitness – a journey that ensures both physical and mental resilience.
MASTERING THE ART OF POSING
People post a lot in their own space but often find it strange/funny when brought into the public eye. This should not stop you, just practice in private untill your ready. Remember, every individual who now effortlessly strikes a pose was once the subject of laughter as they went through the initial stages of perfecting their posture. You should aim to look like a Greek god – and a source of inspiration that transcends mere physicality. This journey begins with posing practice and progress pictures.
DUMP THE PRE-WORKOUT
There's nothing wrong with seeking an extra boost before hitting the gym, especially after a long day's work when finding the energy to exercise can be challenging.
However, it's essential to reflect: has the reliance on preworkouts altered your perception of a successful workout? Can you give your best at the gym without it? Do thoughts of missing it keep you up at night, affecting your mood and appetite?
Find the intrinsic motivation that fuels your fitness journey. It can be a music video/ motivation video/song anything! While a preworkout might give you that initial boost, relying on it can lead to dependency. Instead, focus on cultivating a genuine passion for your workouts, embracing the natural highs that come from the joy of movement.
