People often find it challenging to stick to their dietary routines while traveling for work or other commitments. Buffets filled with oily dishes and thick chapatis can derail your nutrition plan. In this blog, I'll share a travel kit designed for individuals dedicated to their health and well-being.
In this blog, I'll unveil a travel kit tailored for health enthusiasts on the move. While not one-size-fits-all, these tips are gold for those prioritizing well-being, offering a dedicated approach to a consistent diet on the go. With gyms at your fingertips in most hotels, blending workouts and protein intake seamlessly becomes your travel mojo, ensuring progress away from home.
The Challenge
Eating out during travels poses the risk of consuming inadequate quantities, especially if you have specific dietary requirements. For instance, a person weighing 70-80kgs may need 150-200g of protein (i.e paneer, chicken etc) per meal to meet their nutritional needs, most places the dish can weigh that much with the gravy or curry but the protein by itself would not. Failing to maintain you food protein intake can result in a setback, increasing body fat or lowering lean body mass.
What You Need:
- Electric stove: Athletes use this portable invention to control their marinades and spice levels while traveling. It allows you to cook wherever there is electricity, and you can find lightweight options.
- Grill non-stick pan: Essential for quick and easy meal preparation, especially when time is of the essence. Ensure compatibility with an electric stove and invest in a pair of non-stick tongs.
- Meal box, spoon, fork, knife.
Making It Happen
Packing for your trip doesn't require pre-prepared meals; focus on essential items that you need for travel.
Bring salt, pepper, and a small bottle of olive oil (200ml or less). Stop by a grocery store to pick up fresh or frozen meat based on your schedule or when you're going to eat it. Utilize your accommodation's mini-bar or fridge to store perishables.
Shopping Tips:
- Veg protein options: tofu, paneer, mushrooms, broccoli, or a packet of frozen mixed vegetables.
- Eggs.
- Non-veg options: prawns, fish, chicken, turkey (avoid beef and mutton, as electric stoves may not be strong enough)
Takeaways
This guide isn't exclusive to work-related travel, it's also useful for students living in hostels or anyone facing similar challenges. Taking the extra effort to build and maintain your gains ensures you don't lose the hard-earned muscle. If the inconvenience is minimal compared to the benefits, it's worth the effort to safeguard your progress. Travel fitness is about dedication and ensuring your journey doesn't compromise your health and fitness goals.
